Ricky's schedule (no school)
Time | Activity | Notes |
7am | wake & breakfast | do not wake him (sometimes he'll sleep in) |
n/a | snack | can eat whenever |
11:30pm | lunch | |
noon | nap | could be up to 3hrs |
n/a | snack | can eat whenever |
5:30pm | dinner | |
6pm | bath | |
6:30pm | bed | shades down, lights off, sound machine on, door closed |
**if he is cranky, he can just nap whenever -- sometimes he'll nap around 10ish and again at 2ish - just try to get it so he can get to bed at 6:30ish
Ricky's bedtime routine
- Diaper and PJs
- Can read to him if he's interested (sometimes extra whiny = tired, just get him to bed)
- Lights off and shades all the way down
- Sleep sack zipped all the way up with as many pacifiers as possible in crib
- Hatch on (touch silver ring on Hatch until blue light dims and white noise comes on)
- Shut door all the way
** if he wakes up in the middle of the night, don't change a thing, just walk in and give him a pacifier (there's likely one on the ground, can use phone as light source) and leave. If that doesn't work he sometimes needs a quick rocking and then to be put back in crib.